Understand general health explanations, symptoms, diagnosis and preventive advice.
Describe a health situation and ask for appropriate professional information.
Write a bounded health experience, advice summary or personal reflection.
LEARN IN CONTEXT
Read and listen across several real contexts
This lesson uses the number and type of texts that fit the topic. Learn the same language across different situations instead of forcing everything into one dialogue.
Core textExplainer
连续熬夜以后，先记录什么
Why this text is here: Organize a health concern by timing, changes and possible triggers without turning a general explanation into a diagnosis.
偶尔晚睡和长期熬夜不是同一回事。记录身体状态时，最有用的不是一句“我最近很累”，而是说明从什么时候开始、每晚大约睡多久、白天有什么变化。An occasional late night is not the same as long-term sleep loss. When recording how you feel, it is more useful to state when it began, roughly how long you sleep and what changes you notice during the day than simply to say 'I have been tired lately.'
还可以记录咖啡、运动、工作压力或强光等可能的刺激因素，但“同时出现”不等于已经证明原因。自从某个习惯改变以后出现不适，只能作为提供给专业人员的线索。You can also note possible triggers such as coffee, exercise, work pressure or bright light, but things occurring together do not prove cause. Discomfort appearing after a habit changes is only a clue to share with a professional.
如果出现严重、突然或持续加重的不适，应及时寻求专业帮助。本文只说明如何整理信息，不提供诊断或个别治疗建议。If discomfort is severe, sudden or continually worsening, seek professional help promptly. This text only explains how to organize information and does not provide diagnosis or individualized treatment advice.
Practical textPractical information
就诊前的信息整理卡
Why this text is here: Prepare a concise record that helps a clinician understand timing, burden and prior tests without self-diagnosing.
下面是一张通用信息整理卡，不代替医院或医生的具体要求。The following is a general information card and does not replace a hospital's or clinician's specific requirements.
开始时间
什么时候开始不适；此前作息、工作或饮食是否有明显变化shénme shíhou kāishǐ bùshì; cǐqián zuòxī, gōngzuò huò yǐnshí shìfǒu yǒu míngxiǎn biànhuàwhen the discomfort began; whether routine, work or diet changed noticeably beforehand
当前影响
是否影响睡眠、学习、工作或日常活动；影响是偶尔还是持续shìfǒu yǐngxiǎng shuìmián, xuéxí, gōngzuò huò rìcháng huódòng; yǐngxiǎng shì ǒu'ěr háishì chíxùwhether it affects sleep, study, work or daily activity; whether the impact is occasional or persistent
已有记录
以前做过的测试、使用中的药物或医生已经给出的说明，可按实际情况带上yǐqián zuòguo de cèshì, shǐyòng zhōng de yàowù huò yīshēng yǐjīng gěichū de shuōmíng, kě àn shíjì qíngkuàng dài shàngprevious tests, current medicines or instructions already given by a clinician, when relevant
您好。我这两周经常很晚睡，白天注意力也比以前差。我想预约咨询。请问去之前需要准备什么记录？Hello. For the past two weeks I have often slept very late and my daytime concentration is worse than before. I would like to make an appointment. What records should I prepare?
可以先记录开始时间、最近作息以及对日常生活的影响。如果以前做过相关测试，也可以带结果。是否需要新的测试，请到现场后由专业人员判断。You can first record when it began, your recent routine and the effect on daily life. If you previously had related tests, bring the results. Whether new testing is needed should be decided by a professional at the appointment.
如果一直处于压力较大的状态，安慰自己很重要，但持续不适仍需要向专业人员说明情况。If someone remains under substantial stress, self-comfort matters, but persistent discomfort still needs to be described to a professional.
是否需要做测试，应由专业人员根据具体情况判断；不要因为一条网络信息就自行下结论。Whether a test is needed should be judged by a professional from the specific situation; do not reach a diagnosis from one online post.
Study the pattern, then replace the example information with details from your own situation.
时间介词：自从
自从 + 时间/事件 + 以来的变化
Use 自从 to mark the starting point of a continuing change or situation and connect what happened before with the current state.
Zìcóng liánxù jiābān yǐhòu, Lín Nà fāxiàn zìjǐ gèng róngyì áoyè, yě gèng nán bǎochí yuánlái de zuòxī.自从连续加班以后，林娜发现自己更容易熬夜，也更难保持原来的作息。Since a period of overtime work, Lin Na has found herself staying up late more easily and having more difficulty keeping her previous routine.
分句连接：假如、从而、总之
假如……；从而……；总之……
Use 假如 to introduce a hypothetical condition, 从而 to show a resulting consequence, and 总之 to close a connected explanation with a concise summary.
Jiǎrú bùshì chíxù, jiù yīng bǎ shíjiān, biànhuà hé yǐyǒu jìlù shuōmíng qīngchu, cóng'ér bāngzhù zhuānyè rényuán liǎojiě qíngkuàng; zǒngzhī, búyào yòng yìbān xìnxī dàitì zhěnduàn.假如不适持续，就应把时间、变化和已有记录说明清楚，从而帮助专业人员了解情况；总之，不要用一般信息代替诊断。If discomfort persists, clearly explain the timing, changes and existing records so a professional can understand the situation; in short, general information should not replace diagnosis.
Step 6 · Guided practice
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Step 7 · Communication task
写一份有边界的健康情况说明
你最近出现一种持续的身体或心理不适，准备向学校、单位或专业人员说明情况。
Your task
说明大约从什么时候开始以及此后有什么变化
说明它对睡眠、学习、工作或日常活动的影响
列出你已经记录或准备提供的信息
不要自行诊断；如涉及严重、突然或持续加重的不适，应说明会寻求专业帮助
Write at least 100 non-space characters to continue
Self-check rubric
At least three lesson words are used accurately.
At least one lesson pattern is complete.
The response completes the communication target.
The Chinese can be read aloud without relying on English.
Step 8 · Review
Complete the mastery check
A lesson is complete only after the quiz, communication task and self-review requirements are met.
QuizNot submitted
Reach at least 70%.
OutputIncomplete
Write at least 100 non-space characters.
ReviewIncomplete
Complete all three self-checks.
Communication target
What you should be able to do after this lesson
Discuss physical and mental health, treatment and prevention with appropriate detail and caution.
Understand general health explanations, symptoms, diagnosis and preventive advice.
Describe a health situation and ask for appropriate professional information.
Write a bounded health experience, advice summary or personal reflection.